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Massage is an application that has been around for centuries as one of the most important forms of rhythmic therapy on the human body.

Massage types are divided into types in themselves. These are classified as Classical massage, Swedish massage, medical massage, sports massage, foot massage, sexual massage, Balili massage, Thai massage, etc., respectively.

Massage can be summarized as the therapy performed by the hands of the masseur who performs the massage in general terms. In particular, the massage application, which starts from the feet, continues sequentially until the nape and some extras.

Each session, on average, ranges from a minimum of 30 minutes to 120 minutes. Usually, 45 or 60-minute sets are preferred.

In massage, the order is of great importance. It has been observed that individuals who receive massage services continuously have a much stronger structure physically and mentally. For this reason, continuity is important in massage.

• Strengthens the immune system • Regulates blood circulation • Speeds up metabolism • Helps the digestive and excretory system • Accelerates fat burning • Provides edema and toxin excretion • It relaxes the muscles. • Helps with sleep patterns • Relieves stress and fatigue

Massage can be applied to anyone except in exceptional circumstances. First of all, it is not applied to cancer patients. However, in areas such as legs, arms, head, and neck, short and point applications can be made to relax due to the tiredness of daily life. The reason why cancer patients cannot be massaged is the increase in blood pressure due to the rapid movements applied to the body and the acceleration of the lymph nodes as a natural result of this.

Massage therapies can provide surprising health benefits for both your body and mind. The magical experience of a massage session will be enhanced if the massage therapist is an expert with full training and knowledge, and the client knows some of the key rules of getting a trained massage.

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Massages to be done should be decided in consultation with expert therapists. Choosing the appropriate alternative for the problems experienced is easier with expert opinion.